Ander 2016/03/20 訓練日誌 | Marathon's World

Ander 新竹
ID 823

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恭喜完成了第 100 馬

12 H | 51.0 km | 14:07/km | 第100馬

2016第五屆「北大超馬　堅持到底」12小時超級馬拉松計時賽

官方成績
日期	2016-03-20
成績	51.00 km
總名次	- / -
分組名次	- / -
平均速度	14:07/km

日期: 2016-03-20 06:01 - 平均心率: 142 - 卡路里: 2255 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'52"

(06'52")

06'52" (+00'47")

1000 / 1000

2

06'05"

(12'57")

06'05"

1000 / 2000

3

06'32"

(19'30")

06'32" (+00'27")

1000 / 3000

4

07'08"

(26'39")

07'08" (+01'03")

1000 / 4000

5

06'39"

(33'18")

06'39" (+00'34")

1000 / 5000

展開計圈分析

6

06'39"

(39'58")

06'39" (+00'34")

1000 / 6000

7

06'50"

(46'48")

06'50" (+00'45")

1000 / 7000

8

06'40"

(53'29")

06'40" (+00'35")

1000 / 8000

9

06'40"

(01:00'10")

06'40" (+00'35")

1000 / 9000

10

07'09"

(01:07'20")

07'09" (+01'04")

1000 / 10000

11

07'04"

(01:14'25")

07'04" (+00'59")

1000 / 11000

12

06'38"

(01:21'03")

06'38" (+00'33")

1000 / 12000

13

06'47"

(01:27'51")

06'47" (+00'42")

1000 / 13000

14

06'28"

(01:34'20")

06'28" (+00'23")

1000 / 14000

15

06'25"

(01:40'46")

06'25" (+00'20")

1000 / 15000

16

08'14"

(01:49'00")

08'14" (+02'09")

1000 / 16000

17

06'26"

(01:55'27")

06'26" (+00'21")

1000 / 17000

18

06'42"

(02:02'09")

06'42" (+00'37")

1000 / 18000

19

06'57"

(02:09'07")

06'57" (+00'52")

1000 / 19000

20

06'41"

(02:15'49")

06'41" (+00'36")

1000 / 20000

21

07'02"

(02:22'51")

07'02" (+00'57")

1000 / 21000

22

07'48"

(02:30'40")

07'48" (+01'43")

1000 / 22000

23

06'34"

(02:37'14")

06'34" (+00'29")

1000 / 23000

24

06'46"

(02:44'01")

06'46" (+00'41")

1000 / 24000

25

07'45"

(02:51'47")

07'45" (+01'40")

1000 / 25000

26

06'53"

(02:58'40")

06'53" (+00'48")

1000 / 26000

27

07'14"

(03:05'54")

07'14" (+01'09")

1000 / 27000

28

14'07"

(03:20'02")

14'07" (+08'02")

1000 / 28000

29

06'57"

(03:26'59")

06'57" (+00'52")

1000 / 29000

30

10'10"

(03:37'10")

10'10" (+04'05")

1000 / 30000

31

10'35"

(03:47'45")

10'35" (+04'30")

1000 / 31000

32

07'07"

(03:54'53")

07'07" (+01'02")

1000 / 32000

33

07'46"

(04:02'39")

07'46" (+01'41")

1000 / 33000

34

09'00"

(04:11'39")

09'00" (+02'55")

1000 / 34000

35

07'08"

(04:18'47")

07'08" (+01'03")

1000 / 35000

36

07'22"

(04:26'10")

07'22" (+01'17")

1000 / 36000

37

08'53"

(04:35'03")

08'53" (+02'48")

1000 / 37000

38

07'02"

(04:42'06")

07'02" (+00'57")

1000 / 38000

39

07'26"

(04:49'32")

07'26" (+01'21")

1000 / 39000

40

08'55"

(04:58'28")

08'55" (+02'50")

1000 / 40000

41

07'13"

(05:05'42")

07'13" (+01'08")

1000 / 41000

42

07'55"

(05:13'37")

07'55" (+01'50")

1000 / 42000

43

18'00"

(05:31'38")

18'00" (+11'55")

1000 / 43000

44

11'29"

(05:43'07")

11'29" (+05'24")

1000 / 44000

45

11'02"

(05:54'10")

11'02" (+04'57")

1000 / 45000

46

18'35"

(06:12'45")

18'35" (+12'30")

1000 / 46000

47

11'31"

(06:24'17")

11'31" (+05'26")

1000 / 47000

48

11'35"

(06:35'53")

11'35" (+05'30")

1000 / 48000

49

18'57"

(06:54'50")

18'57" (+12'52")

1000 / 49000

50

11'55"

(07:06'46")

11'55" (+05'50")

1000 / 50000

51

11'29"

(07:18'16")

11'29" (+05'24")

1000 / 51000

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

3月累積里程 : 235.39 km

TCX 上傳 | 8 years ago

福祥(錸德竹22晨跑團), 梁澤鈞和其他 2 人說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'05"	00:12'57"
3	06'33"	00:19'30"
4	07'09"	00:26'39"
5	06'39"	00:33'18"
6	06'40"	00:39'58"
7	06'51"	00:46'49"
8	06'41"	00:53'30"
9	06'40"	01:00'10"
10	07'10"	01:07'20"
11	07'05"	01:14'25"
12	06'39"	01:21'04"
13	06'53"	01:27'57"
14	06'23"	01:34'20"
15	06'27"	01:40'47"
16	08'14"	01:49'01"
17	06'26"	01:55'27"
18	06'42"	02:02'09"
19	06'58"	02:09'07"
20	06'42"	02:15'49"
21	07'03"	02:22'52"
22	07'48"	02:30'40"
23	06'35"	02:37'15"
24	06'46"	02:44'01"
25	07'46"	02:51'47"
26	06'53"	02:58'40"
27	07'14"	03:05'54"
28	14'08"	03:20'02"
29	06'57"	03:26'59"
30	10'16"	03:37'15"
31	10'30"	03:47'45"
32	07'08"	03:54'53"
33	07'46"	04:02'39"
34	09'00"	04:11'39"
35	07'09"	04:18'48"
36	07'23"	04:26'11"
37	08'53"	04:35'04"
38	07'02"	04:42'06"
39	07'27"	04:49'33"
40	08'55"	04:58'28"
41	07'14"	05:05'42"
42	08'01"	05:13'43"
43	17'55"	05:31'38"
44	11'29"	05:43'07"
45	11'03"	05:54'10"
46	18'35"	06:12'45"
47	11'32"	06:24'17"
48	11'36"	06:35'53"
49	18'58"	06:54'51"
50	11'55"	07:06'46"
51	11'30"	07:18'16"
51.3	11'18"	07:22'05"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km

王聖欣上傳了新日誌

4.5 km | 00:26:59 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:33 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:25 | 05:04/km

Inna Chang 上傳了新日誌

1.2 km | 00:25:09 | 21:48/km

Piko Chiu 上傳了新日誌

5.1 km | 00:30:21 | 05:58/km

Piko Chiu 上傳了新日誌

12.3 km | 05:59:42 | 29:20/km

Piko Chiu 上傳了新日誌

6.6 km | 00:40:45 | 06:11/km

Piko Chiu 上傳了新日誌

1.1 km | 00:37:20 | 35:33/km

Piko Chiu 上傳了新日誌

14.7 km | 04:20:10 | 17:44/km

Inna Chang 上傳了新日誌

4.2 km | 00:57:26 | 13:45/km

林淦鈿（淦哥）上傳了新日誌

25.0 km | 02:45:34 | 06:37/km

Inna Chang 上傳了新日誌

0.1 km | 00:00:56 | 08:32/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km