11.4 km | 01:10:58 | 06:12/km日期: 2016-03-29 04:45 - 卡路里: 669 Cal - 總步數: 11698 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 82%
Pace: 06'57" / 06'27" / 06'07" / 05'49" / 05'57" / 05'43" / 06'09" / 06'15" / 05'52" / 05'45" / 06'44" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'15") | 1000 / 1000 | 171 / 84 |
2 | | 06'24" (+00'43") | 1007 / 2008 | 167 / 93 |
3 | | 06'05" (+00'24") | 1004 / 3012 | 167 / 98 |
4 | | 05'47" (+00'06") | 1004 / 4016 | 161 / 107 |
5 | | 05'58" (+00'17") | 1005 / 5022 | 167 / 100 |
6 | | 05'41" | 1005 / 6027 | 167 / 104 |
7 | | 06'07" (+00'26") | 1002 / 7030 | 167 / 97 |
8 | | 06'11" (+00'30") | 1001 / 8032 | 167 / 96 |
9 | | 05'54" (+00'13") | 1002 / 9034 | 167 / 101 |
10 | | 05'41" | 1008 / 10043 | 169 / 103 |
11 | | 06'42" (+01'01") | 1003 / 11046 | 148 / 100 |
12 | | 07'07" (+01'26") | 444 / 11491 | 149 / 94 |
3月累積里程 : 377.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'27" | 00:13'24" |
3 | 06'07" | 00:19'31" |
4 | 05'49" | 00:25'20" |
5 | 05'57" | 00:31'17" |
6 | 05'43" | 00:37'00" |
7 | 06'09" | 00:43'09" |
8 | 06'15" | 00:49'24" |
9 | 05'52" | 00:55'16" |
10 | 05'45" | 01:01'01" |
11 | 06'44" | 01:07'45" |
11.4 | 07'14" | 01:10'58" |