25.3 km | 02:22:54 | 05:39/km日期: 2016-04-02 05:50 - 地點: 朴子-高鐵 - 卡路里: 1479 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'38" / 05'42" / 05'44" / 05'46" / 05'40" / 05'44" / 05'37" / 05'39" / 05'40" / 05'36" / 05'34" / 05'38" / 05'34" / 05'38" / 05'43" / 05'55" / 05'49" / 05'41" / 05'37" / 05'40" / 05'41" / 05'36" / 05'34" / 05'34" / 05'31" / 05'00" /
紫爆的空氣,飢餓的肚子
跑不下去,30K再度殘念
葫蘆墩全馬要怎跑?完蛋了
4月累積里程 : 185.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'44" | 00:17'04" |
4 | 05'46" | 00:22'50" |
5 | 05'40" | 00:28'30" |
6 | 05'44" | 00:34'14" |
7 | 05'37" | 00:39'51" |
8 | 05'39" | 00:45'30" |
9 | 05'40" | 00:51'10" |
10 | 05'36" | 00:56'46" |
11 | 05'34" | 01:02'20" |
12 | 05'38" | 01:07'58" |
13 | 05'34" | 01:13'32" |
14 | 05'38" | 01:19'10" |
15 | 05'43" | 01:24'53" |
16 | 05'55" | 01:30'48" |
17 | 05'49" | 01:36'37" |
18 | 05'41" | 01:42'18" |
19 | 05'37" | 01:47'55" |
20 | 05'40" | 01:53'35" |
21 | 05'41" | 01:59'16" |
22 | 05'36" | 02:04'52" |
23 | 05'34" | 02:10'26" |
24 | 05'34" | 02:16'00" |
25 | 05'31" | 02:21'31" |
25.3 | 05'00" | 02:22'54" |