10.0 km | 01:06:34 | 06:39/km日期: 2023-09-10 15:15 - 總爬升: 104 m - 平均心率: 178 - 卡路里: 546 Cal - 平均步頻: 172
Pace: 06'30" / 07'38" / 07'37" / 07'09" / 08'46" / 06'04" / 06'55" / 09'14" / 67'02" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 07'09" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 07'27" (+01'24") | 1000 / 9000 |
| 10 | | 06'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 72.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'38" | 00:14'08" |
| 3 | 07'37" | 00:21'45" |
| 4 | 07'09" | 00:28'54" |
| 5 | 08'46" | 00:37'40" |
| 6 | 06'04" | 00:43'44" |
| 7 | 06'55" | 00:50'39" |
| 8 | 09'14" | 00:59'53" |
| 9 | 67'02" | 02:06'55" |
| 10 | 06'47" | 02:13'42" |
| 10.0 | 06'28" | 02:13'46" |
展開計圈分析
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