18.2 km | 01:50:14 | 06:04/km日期: 2023-09-16 16:44 - 總爬升: 245 m - 平均心率: 183 - 卡路里: 1381 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 07'11" / 06'20" / 05'53" / 05'51" / 05'56" / 05'52" / 05'44" / 05'48" / 06'16" / 05'47" / 06'02" / 06'02" / 05'52" / 06'32" / 05'53" / 06'11" / 06'05" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 06'04" (+00'20") | 1000 / 17000 |
| 18 | | 06'03" (+00'19") | 1000 / 18000 |
| 19 | | 05'59" (+00'15") | 157 / 18157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 326.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'20" | 00:13'31" |
| 3 | 05'53" | 00:19'24" |
| 4 | 05'51" | 00:25'15" |
| 5 | 05'56" | 00:31'11" |
| 6 | 05'52" | 00:37'03" |
| 7 | 05'44" | 00:42'47" |
| 8 | 05'48" | 00:48'35" |
| 9 | 06'16" | 00:54'51" |
| 10 | 05'47" | 01:00'38" |
| 11 | 06'02" | 01:06'40" |
| 12 | 06'02" | 01:12'42" |
| 13 | 05'52" | 01:18'34" |
| 14 | 06'32" | 01:25'06" |
| 15 | 05'53" | 01:30'59" |
| 16 | 06'11" | 01:37'10" |
| 17 | 06'05" | 01:43'15" |
| 18 | 06'03" | 01:49'18" |
| 18.2 | 06'01" | 01:50'15" |
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