15.3 km | 01:41:08 | 06:37/km日期: 2023-09-21 16:57 - 平均心率: 146 - 卡路里: 1235 Cal - 總步數: 17462 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'46" / 07'03" / 06'42" / 06'56" / 06'29" / 06'42" / 06'31" / 06'31" / 06'27" / 06'30" / 06'47" / 06'49" / 06'44" / 06'57" / 05'45" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'00") | 1001 / 1001 | 170 / 86 |
2 | | 07'03" (+01'18") | 1001 / 2002 | 163 / 86 |
3 | | 06'43" (+00'58") | 1000 / 3003 | 172 / 86 |
4 | | 06'56" (+01'11") | 1001 / 4005 | 168 / 85 |
5 | | 06'29" (+00'44") | 1000 / 5005 | 174 / 88 |
6 | | 06'45" (+01'00") | 1001 / 6007 | 173 / 85 |
7 | | 06'29" (+00'44") | 1001 / 7008 | 176 / 87 |
8 | | 06'29" (+00'44") | 1001 / 8009 | 176 / 87 |
9 | | 06'27" (+00'42") | 1001 / 9010 | 176 / 87 |
10 | | 06'35" (+00'50") | 1001 / 10011 | 174 / 86 |
11 | | 06'42" (+00'57") | 1001 / 11013 | 174 / 85 |
12 | | 06'50" (+01'05") | 1001 / 12014 | 172 / 84 |
13 | | 06'44" (+00'59") | 1000 / 13014 | 171 / 86 |
14 | | 06'54" (+01'09") | 1001 / 14016 | 169 / 85 |
15 | | 05'45" | 1001 / 15018 | 176 / 98 |
16 | | 05'25" | 236 / 15254 | 176 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
309.49 km ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1145.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'03" | 00:13'49" |
3 | 06'42" | 00:20'31" |
4 | 06'56" | 00:27'27" |
5 | 06'29" | 00:33'56" |
6 | 06'42" | 00:40'38" |
7 | 06'31" | 00:47'09" |
8 | 06'31" | 00:53'40" |
9 | 06'27" | 01:00'07" |
10 | 06'30" | 01:06'37" |
11 | 06'47" | 01:13'24" |
12 | 06'49" | 01:20'13" |
13 | 06'44" | 01:26'57" |
14 | 06'57" | 01:33'54" |
15 | 05'45" | 01:39'39" |
15.3 | 05'49" | 01:41'08" |