18.5 km | 01:54:09 | 06:10/km日期: 2023-09-27 19:18 - 平均心率: 135 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 07'02" / 06'29" / 06'34" / 06'15" / 06'08" / 06'21" / 06'08" / 06'13" / 06'06" / 07'30" / 05'55" / 08'07" / 05'59" / 05'55" / 06'19" / 06'05" / 05'54" / 06'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'08") | 1000 / 1000 |
| 2 | | 06'29" (+02'36") | 1000 / 2000 |
| 3 | | 06'34" (+02'41") | 1000 / 3000 |
| 4 | | 06'15" (+02'22") | 1000 / 4000 |
| 5 | | 06'07" (+02'14") | 1000 / 5000 |
| 6 | | 06'21" (+02'28") | 1000 / 6000 |
| 7 | | 06'08" (+02'15") | 1000 / 7000 |
| 8 | | 06'12" (+02'19") | 1000 / 8000 |
| 9 | | 06'06" (+02'13") | 1000 / 9000 |
| 10 | | 06'04" (+02'11") | 1000 / 10000 |
| 11 | | 05'54" (+02'01") | 1000 / 11000 |
| 12 | | 06'09" (+02'16") | 1000 / 12000 |
| 13 | | 05'59" (+02'06") | 1000 / 13000 |
| 14 | | 05'54" (+02'01") | 1000 / 14000 |
| 15 | | 06'18" (+02'25") | 1000 / 15000 |
| 16 | | 06'04" (+02'11") | 1000 / 16000 |
| 17 | | 05'54" (+02'01") | 1000 / 17000 |
| 18 | | 06'00" (+02'07") | 999 / 17999 |
| 19 | | 05'10" (+01'17") | 45 / 18045 |
| 20 | | 04'23" (+00'30") | 37 / 18083 |
| 21 | | 05'36" (+01'43") | 56 / 18139 |
| 22 | | 04'25" (+00'32") | 37 / 18177 |
| 23 | | 05'21" (+01'28") | 51 / 18228 |
| 24 | | 03'53" | 42 / 18271 |
| 25 | | 05'09" (+01'16") | 53 / 18324 |
| 26 | | 04'21" (+00'28") | 38 / 18362 |
| 27 | | 05'53" (+02'00") | 72 / 18435 |
| 28 | | 04'33" (+00'40") | 36 / 18472 |
| 29 | | 05'18" (+01'25") | 32 / 18504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'15" | 00:26'20" |
| 5 | 06'08" | 00:32'28" |
| 6 | 06'21" | 00:38'49" |
| 7 | 06'08" | 00:44'57" |
| 8 | 06'13" | 00:51'10" |
| 9 | 06'06" | 00:57'16" |
| 10 | 07'30" | 01:04'46" |
| 11 | 05'55" | 01:10'41" |
| 12 | 08'07" | 01:18'48" |
| 13 | 05'59" | 01:24'47" |
| 14 | 05'55" | 01:30'42" |
| 15 | 06'19" | 01:37'01" |
| 16 | 06'05" | 01:43'06" |
| 17 | 05'54" | 01:49'00" |
| 18 | 06'01" | 01:55'01" |
| 18.5 | 05'01" | 01:57'33" |
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