11.0 km | 00:48:18 | 04:23/km日期: 2023-10-05 15:40 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 04'49" / 04'29" / 04'25" / 04'21" / 04'16" / 04'14" / 04'11" / 04'08" / 04'21" / 04'27" / 04'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'41") | 1000 / 1000 |
| 2 | | 04'28" (+00'20") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 04'15" (+00'07") | 1000 / 5000 |
| 6 | | 04'14" (+00'06") | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+01'39") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 233.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 04'25" | 00:13'43" |
| 4 | 04'21" | 00:18'04" |
| 5 | 04'16" | 00:22'20" |
| 6 | 04'14" | 00:26'34" |
| 7 | 04'11" | 00:30'45" |
| 8 | 04'08" | 00:34'53" |
| 9 | 04'21" | 00:39'14" |
| 10 | 04'27" | 00:43'41" |
| 11 | 04'34" | 00:48'15" |
| 11.0 | 07'15" | 00:48'19" |
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