11.3 km | 01:01:00 | 05:22/km日期: 2023-10-07 17:28 - 平均心率: 152 - 卡路里: 814 Cal - 平均步頻: 182
Pace: 05'47" / 05'18" / 05'20" / 05'21" / 05'23" / 05'20" / 05'21" / 05'21" / 05'20" / 05'20" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" (+00'01") | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
254.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 05'20" | 00:48'31" |
| 10 | 05'20" | 00:53'51" |
| 11 | 05'20" | 00:59'11" |
| 11.3 | 05'18" | 01:01'00" |
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