22.1 km | 02:11:30 | 05:57/km日期: 2023-10-15 05:43 - 平均心率: 136 - 卡路里: 1369 Cal - 總步數: 24320 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'33" / 05'55" / 06'04" / 06'02" / 06'03" / 05'58" / 06'09" / 06'08" / 06'31" / 06'02" / 06'14" / 06'20" / 05'47" / 06'14" / 05'47" / 05'40" / 05'44" / 05'56" / 05'54" / 05'36" / 05'22" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'23") | 1000 / 1000 | 185 / 82 |
| 2 | | 05'54" (+00'45") | 1000 / 2001 | 188 / 89 |
| 3 | | 06'03" (+00'54") | 1000 / 3002 | 189 / 87 |
| 4 | | 06'02" (+00'53") | 1001 / 4003 | 188 / 87 |
| 5 | | 06'03" (+00'54") | 1000 / 5004 | 188 / 87 |
| 6 | | 05'59" (+00'50") | 1000 / 6004 | 189 / 87 |
| 7 | | 06'09" (+01'00") | 1000 / 7004 | 189 / 85 |
| 8 | | 06'08" (+00'59") | 1002 / 8006 | 187 / 86 |
| 9 | | 06'29" (+01'20") | 1000 / 9007 | 183 / 84 |
| 10 | | 06'03" (+00'54") | 1002 / 10009 | 183 / 89 |
| 11 | | 06'14" (+01'05") | 1000 / 11010 | 180 / 88 |
| 12 | | 06'19" (+01'10") | 1001 / 12012 | 172 / 91 |
| 13 | | 05'46" (+00'37") | 1001 / 13013 | 182 / 94 |
| 14 | | 06'16" (+01'07") | 1002 / 14016 | 186 / 85 |
| 15 | | 05'45" (+00'36") | 1000 / 15016 | 185 / 93 |
| 16 | | 05'40" (+00'31") | 1002 / 16018 | 190 / 92 |
| 17 | | 05'46" (+00'37") | 1002 / 17020 | 187 / 92 |
| 18 | | 05'54" (+00'45") | 1000 / 18021 | 181 / 92 |
| 19 | | 05'54" (+00'45") | 1000 / 19022 | 180 / 93 |
| 20 | | 05'37" (+00'28") | 1001 / 20023 | 183 / 96 |
| 21 | | 05'20" (+00'11") | 1000 / 21024 | 183 / 102 |
| 22 | | 05'09" | 1003 / 22028 | 180 / 106 |
| 23 | | 04'25" | 22 / 22050 | 180 / 125 |
為什麼汗會流進右邊眼睛
而左邊不會10K時差點被擊落。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 201.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'03" | 00:30'37" |
| 6 | 05'58" | 00:36'35" |
| 7 | 06'09" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 06'31" | 00:55'23" |
| 10 | 06'02" | 01:01'25" |
| 11 | 06'14" | 01:07'39" |
| 12 | 06'20" | 01:13'59" |
| 13 | 05'47" | 01:19'46" |
| 14 | 06'14" | 01:26'00" |
| 15 | 05'47" | 01:31'47" |
| 16 | 05'40" | 01:37'27" |
| 17 | 05'44" | 01:43'11" |
| 18 | 05'56" | 01:49'07" |
| 19 | 05'54" | 01:55'01" |
| 20 | 05'36" | 02:00'37" |
| 21 | 05'22" | 02:05'59" |
| 22 | 05'11" | 02:11'10" |
| 22.1 | 06'26" | 02:11'30" |
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