27.5 km | 03:21:22 | 07:19/km日期: 2023-11-04 04:11 - 平均心率: 127 - 卡路里: 1476 Cal - 溫度: 22°C - 濕度: 99%
Pace: 07'21" / 06'55" / 06'55" / 06'53" / 05'40" / 06'23" / 06'28" / 06'36" / 06'40" / 06'33" / 06'34" / 10'07" / 07'02" / 06'37" / 06'45" / 06'23" / 08'36" / 06'40" / 06'29" / 06'26" / 13'15" / 06'12" / 07'52" / 05'24" / 06'38" / 09'36" / 07'13" / 05'57" / 02'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'55" | 00:21'11" |
| 4 | 06'53" | 00:28'04" |
| 5 | 05'40" | 00:33'44" |
| 6 | 06'23" | 00:40'07" |
| 7 | 06'28" | 00:46'35" |
| 8 | 06'36" | 00:53'11" |
| 9 | 06'40" | 00:59'51" |
| 10 | 06'33" | 01:06'24" |
| 11 | 06'34" | 01:12'58" |
| 12 | 10'07" | 01:23'05" |
| 13 | 07'02" | 01:30'07" |
| 14 | 06'37" | 01:36'44" |
| 15 | 06'45" | 01:43'29" |
| 16 | 06'23" | 01:49'52" |
| 17 | 08'36" | 01:58'28" |
| 18 | 06'40" | 02:05'08" |
| 19 | 06'29" | 02:11'37" |
| 20 | 06'26" | 02:18'03" |
| 21 | 13'15" | 02:31'18" |
| 22 | 06'12" | 02:37'30" |
| 23 | 07'52" | 02:45'22" |
| 24 | 05'24" | 02:50'46" |
| 25 | 06'38" | 02:57'24" |
| 26 | 09'36" | 03:07'00" |
| 27 | 07'13" | 03:14'13" |
| 28 | 05'57" | 03:20'10" |
| 27.5 | -2'-30" | 03:21'22" |
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