16.1 km | 01:55:06 | 07:08/km日期: 2023-11-11 06:21 - 平均心率: 169 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 07'09" / 07'14" / 07'19" / 08'06" / 08'09" / 07'17" / 07'30" / 08'39" / 07'29" / 08'08" / 07'25" / 06'36" / 06'55" / 06'57" / 06'39" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'34") | 1000 / 1000 |
2 | | 07'13" (+00'38") | 1000 / 2000 |
3 | | 07'19" (+00'44") | 1000 / 3000 |
4 | | 07'25" (+00'50") | 1000 / 4000 |
5 | | 07'11" (+00'36") | 1000 / 5000 |
6 | | 07'17" (+00'42") | 1000 / 6000 |
7 | | 07'29" (+00'54") | 1000 / 7000 |
8 | | 07'32" (+00'57") | 1000 / 8000 |
9 | | 07'29" (+00'54") | 1000 / 9000 |
10 | | 07'10" (+00'35") | 1000 / 10000 |
11 | | 07'25" (+00'50") | 1000 / 11000 |
12 | | 06'35" | 1000 / 12000 |
13 | | 06'55" (+00'20") | 1000 / 13000 |
14 | | 06'42" (+00'07") | 1000 / 14000 |
15 | | 06'38" (+00'03") | 1000 / 15000 |
16 | | 06'48" (+00'13") | 1000 / 16000 |
17 | | 06'19" | 104 / 16104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km Nike next% 3 累積 :
1130.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'14" | 00:14'23" |
3 | 07'19" | 00:21'42" |
4 | 08'06" | 00:29'48" |
5 | 08'09" | 00:37'57" |
6 | 07'17" | 00:45'14" |
7 | 07'30" | 00:52'44" |
8 | 08'39" | 01:01'23" |
9 | 07'29" | 01:08'52" |
10 | 08'08" | 01:17'00" |
11 | 07'25" | 01:24'25" |
12 | 06'36" | 01:31'01" |
13 | 06'55" | 01:37'56" |
14 | 06'57" | 01:44'53" |
15 | 06'39" | 01:51'32" |
16 | 06'49" | 01:58'21" |
16.1 | 06'21" | 01:59'01" |