10.0 km | 00:54:51 | 05:27/km日期: 2023-11-15 19:25 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 170
Pace: 05'21" / 05'22" / 05'19" / 05'26" / 05'30" / 05'42" / 05'33" / 05'37" / 05'43" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'48" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 177.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'30" | 00:26'58" |
| 6 | 05'42" | 00:32'40" |
| 7 | 05'33" | 00:38'13" |
| 8 | 05'37" | 00:43'50" |
| 9 | 05'43" | 00:49'33" |
| 10 | 05'07" | 00:54'40" |
| 10.0 | 05'07" | 00:54'52" |
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