24.4 km | 02:46:47 | 06:50/km日期: 2023-11-23 15:03 - 總爬升: 375 m - 平均心率: 130 - 卡路里: 1796 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76.4
Pace: 07'42" / 06'42" / 06'10" / 07'33" / 07'05" / 06'13" / 06'30" / 06'40" / 06'33" / 06'04" / 07'16" / 06'42" / 06'14" / 06'30" / 06'52" / 07'02" / 08'35" / 06'05" / 06'11" / 06'20" / 06'16" / 08'22" / 07'03" / 06'22" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 07'32" (+01'28") | 1000 / 4000 |
| 5 | | 07'05" (+01'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 07'16" (+01'12") | 1000 / 11000 |
| 12 | | 06'42" (+00'38") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'29" (+00'25") | 1000 / 14000 |
| 15 | | 06'52" (+00'48") | 1000 / 15000 |
| 16 | | 07'01" (+00'57") | 1000 / 16000 |
| 17 | | 08'35" (+02'31") | 1000 / 17000 |
| 18 | | 06'05" (+00'01") | 1000 / 18000 |
| 19 | | 06'10" (+00'06") | 1000 / 19000 |
| 20 | | 06'20" (+00'16") | 1000 / 20000 |
| 21 | | 06'16" (+00'12") | 1000 / 21000 |
| 22 | | 08'22" (+02'18") | 1000 / 22000 |
| 23 | | 07'02" (+00'58") | 1000 / 23000 |
| 24 | | 06'22" (+00'18") | 1000 / 24000 |
| 25 | | 10'13" (+04'09") | 368 / 24368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'42" | 00:14'24" |
| 3 | 06'10" | 00:20'34" |
| 4 | 07'33" | 00:28'07" |
| 5 | 07'05" | 00:35'12" |
| 6 | 06'13" | 00:41'25" |
| 7 | 06'30" | 00:47'55" |
| 8 | 06'40" | 00:54'35" |
| 9 | 06'33" | 01:01'08" |
| 10 | 06'04" | 01:07'12" |
| 11 | 07'16" | 01:14'28" |
| 12 | 06'42" | 01:21'10" |
| 13 | 06'14" | 01:27'24" |
| 14 | 06'30" | 01:33'54" |
| 15 | 06'52" | 01:40'46" |
| 16 | 07'02" | 01:47'48" |
| 17 | 08'35" | 01:56'23" |
| 18 | 06'05" | 02:02'28" |
| 19 | 06'11" | 02:08'39" |
| 20 | 06'20" | 02:14'59" |
| 21 | 06'16" | 02:21'15" |
| 22 | 08'22" | 02:29'37" |
| 23 | 07'03" | 02:36'40" |
| 24 | 06'22" | 02:43'02" |
| 24.4 | 10'15" | 02:46'49" |
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