|  全馬 | 03:36:48 | 05:08/km | 第22馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:36:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'56" | 00:45'59" | | 00:23'03" (+00'07") | | 00:23'17" (+00'21") | 00:46'41" (+00'42") | | 00:23'24" (+00'28") | | 00:23'57" (+01'01") | 00:52'11" (+06'12") | | 00:28'14" (+05'18") | | 00:27'16" (+04'20") | 00:55'45" (+09'46") | | 00:28'29" (+05'33") | |
日期: 2023-11-26 05:30 - 地點: Kaohsiung - 平均心率: 165 - 卡路里: 2428 Cal - 總步數: 41652 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 74.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" (+00'04") | 1003 / 1003 | 190 / 115 | | 2 | | 04'29" | 1002 / 2006 | 190 / 116 | | 3 | | 04'33" (+00'04") | 1013 / 3019 | 191 / 114 | | 4 | | 04'33" (+00'04") | 1008 / 4028 | 190 / 115 | | 5 | | 04'40" (+00'11") | 1006 / 5034 | 189 / 113 |
| 6 | | 04'30" (+00'01") | 1006 / 6041 | 188 / 117 | | 7 | | 04'36" (+00'07") | 1002 / 7044 | 187 / 115 | | 8 | | 04'38" (+00'09") | 1009 / 8053 | 188 / 114 | | 9 | | 04'33" (+00'04") | 1004 / 9058 | 190 / 115 | | 10 | | 04'37" (+00'08") | 1000 / 10058 | 187 / 114 | | 11 | | 04'43" (+00'14") | 1004 / 11062 | 188 / 112 | | 12 | | 04'40" (+00'11") | 1005 / 12067 | 188 / 113 | | 13 | | 04'35" (+00'06") | 1008 / 13076 | 188 / 115 | | 14 | | 04'30" (+00'01") | 1003 / 14080 | 187 / 118 | | 15 | | 04'40" (+00'11") | 1003 / 15083 | 187 / 114 | | 16 | | 04'43" (+00'14") | 1007 / 16091 | 188 / 111 | | 17 | | 04'37" (+00'08") | 1006 / 17097 | 188 / 114 | | 18 | | 04'41" (+00'12") | 1005 / 18103 | 189 / 112 | | 19 | | 04'34" (+00'05") | 1007 / 19110 | 189 / 115 | | 20 | | 04'39" (+00'10") | 1008 / 20119 | 188 / 113 | | 21 | | 04'41" (+00'12") | 1002 / 21122 | 187 / 113 | | 22 | | 05'09" (+00'40") | 1008 / 22131 | 192 / 100 | | 23 | | 04'37" (+00'08") | 1000 / 23131 | 188 / 114 | | 24 | | 04'39" (+00'10") | 1000 / 24132 | 186 / 114 | | 25 | | 05'00" (+00'31") | 1006 / 25138 | 185 / 107 | | 26 | | 05'22" (+00'53") | 1002 / 26140 | 192 / 96 | | 27 | | 05'10" (+00'41") | 1000 / 27141 | 197 / 97 | | 28 | | 05'50" (+01'21") | 1000 / 28141 | 192 / 89 | | 29 | | 05'16" (+00'47") | 1004 / 29146 | 192 / 98 | | 30 | | 06'15" (+01'46") | 1002 / 30149 | 196 / 81 | | 31 | | 04'57" (+00'28") | 1005 / 31154 | 194 / 103 | | 32 | | 05'48" (+01'19") | 1000 / 32154 | 205 / 83 | | 33 | | 05'49" (+01'20") | 1001 / 33156 | 197 / 86 | | 34 | | 05'15" (+00'46") | 1001 / 34158 | 194 / 97 | | 35 | | 05'19" (+00'50") | 1007 / 35165 | 194 / 96 | | 36 | | 05'35" (+01'06") | 1000 / 36165 | 198 / 89 | | 37 | | 05'50" (+01'21") | 1003 / 37169 | 191 / 89 | | 38 | | 05'15" (+00'46") | 1004 / 38174 | 193 / 98 | | 39 | | 05'41" (+01'12") | 1006 / 39180 | 193 / 90 | | 40 | | 05'59" (+01'30") | 1001 / 40182 | 198 / 84 | | 41 | | 06'06" (+01'37") | 1009 / 41191 | 200 / 81 | | 42 | | 05'43" (+01'14") | 1008 / 42200 | 197 / 88 |
賽前宣言: 無傷完賽 賽後評分: 練習不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.38 km  Nike Roomx vaporfly next %2 累積 : 315.0 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'30" | 00:09'04" | | 3 | 04'33" | 00:13'37" | | 4 | 04'37" | 00:18'14" | | 5 | 04'42" | 00:22'56" | | 6 | 04'35" | 00:27'31" | | 7 | 04'35" | 00:32'06" | | 8 | 04'40" | 00:36'46" | | 9 | 04'35" | 00:41'21" | | 10 | 04'38" | 00:45'59" | | 11 | 04'45" | 00:50'44" | | 12 | 04'42" | 00:55'26" | | 13 | 04'35" | 01:00'01" | | 14 | 04'34" | 01:04'35" | | 15 | 04'41" | 01:09'16" | | 16 | 04'43" | 01:13'59" | | 17 | 04'39" | 01:18'38" | | 18 | 04'43" | 01:23'21" | | 19 | 04'37" | 01:27'58" | | 20 | 04'42" | 01:32'40" | | 21 | 04'42" | 01:37'22" | | 22 | 05'12" | 01:42'34" | | 23 | 04'38" | 01:47'12" | | 24 | 04'40" | 01:51'52" | | 25 | 04'45" | 01:56'37" | | 26 | 05'40" | 02:02'17" | | 27 | 05'11" | 02:07'28" | | 28 | 05'48" | 02:13'16" | | 29 | 05'18" | 02:18'34" | | 30 | 06'17" | 02:24'51" | | 31 | 04'59" | 02:29'50" | | 32 | 05'52" | 02:35'42" | | 33 | 05'50" | 02:41'32" | | 34 | 05'13" | 02:46'45" | | 35 | 05'22" | 02:52'07" | | 36 | 05'36" | 02:57'43" | | 37 | 05'49" | 03:03'32" | | 38 | 05'17" | 03:08'49" | | 39 | 05'43" | 03:14'32" | | 40 | 06'04" | 03:20'36" | | 41 | 06'07" | 03:26'43" | | 42 | 05'36" | 03:32'19" | | 42.8 | 05'27" | 03:36'48" |
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