10.0 km | 01:08:15 | 06:48/km日期: 2023-11-27 15:17 - 平均心率: 161 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67.8
Pace: 06'13" / 06'13" / 06'28" / 06'26" / 11'46" / 06'02" / 06'21" / 06'13" / 06'37" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 11'46" (+06'00") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 07'30" (+01'44") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km 
Saucony Guide 15 累積 :
1000.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'13" | 00:12'26" |
| 3 | 06'28" | 00:18'54" |
| 4 | 06'26" | 00:25'20" |
| 5 | 11'46" | 00:37'06" |
| 6 | 06'02" | 00:43'08" |
| 7 | 06'21" | 00:49'29" |
| 8 | 06'13" | 00:55'42" |
| 9 | 06'37" | 01:02'19" |
| 10 | 05'47" | 01:08'06" |
| 10.0 | 07'14" | 01:08'14" |
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