5.2 km | 00:34:18 | 06:37/km日期: 2023-12-01 20:02 - 平均心率: 156 - 卡路里: 304 Cal - 平均步頻: 182
Pace: 05'57" / 07'23" / 06'08" / 07'36" / 06'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 600 / 600 |
| 2 | | 21'10" (+16'28") | 70 / 669 |
| 3 | | 04'48" (+00'06") | 290 / 960 |
| 4 | | 05'01" (+00'19") | 300 / 1260 |
| 5 | | 25'18" (+20'36") | 60 / 1320 |
| 6 | | 04'52" (+00'10") | 310 / 1630 |
| 7 | | 05'03" (+00'21") | 290 / 1920 |
| 8 | | 24'39" (+19'57") | 60 / 1980 |
| 9 | | 04'50" (+00'08") | 300 / 2280 |
| 10 | | 05'18" (+00'36") | 300 / 2580 |
| 11 | | 24'39" (+19'57") | 60 / 2640 |
| 12 | | 04'42" | 300 / 2940 |
| 13 | | 05'14" (+00'32") | 300 / 3239 |
| 14 | | 30'10" (+25'28") | 50 / 3289 |
| 15 | | 04'54" (+00'12") | 300 / 3589 |
| 16 | | 05'08" (+00'26") | 300 / 3889 |
| 17 | | 25'46" (+21'04") | 60 / 3949 |
| 18 | | 05'01" (+00'19") | 300 / 4249 |
| 19 | | 05'02" (+00'20") | 300 / 4549 |
| 20 | | 36'46" (+32'04") | 40 / 4589 |
| 21 | | 05'03" (+00'21") | 290 / 4879 |
| 22 | | 04'58" (+00'16") | 300 / 5179 |
| 23 | | 00'00" | 0 / 5179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
173.49 km 
NIKE-20221101 小飛馬 BLUE 275 累積 :
165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'23" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 07'36" | 00:27'04" |
| 5 | 06'18" | 00:33'22" |
| 5.2 | 05'11" | 00:34'18" |
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