10.5 km | 00:59:00 | 05:36/km日期: 2023-12-05 20:18 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.4
Pace: 05'55" / 06'18" / 05'52" / 05'50" / 05'51" / 05'44" / 05'32" / 05'30" / 05'19" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'41" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 290.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'50" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'44" | 00:35'30" |
| 7 | 05'32" | 00:41'02" |
| 8 | 05'30" | 00:46'32" |
| 9 | 05'19" | 00:51'51" |
| 10 | 05'18" | 00:57'09" |
| 10.5 | 04'41" | 00:59'32" |
3618.9 km | 
0.0 km
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