12.0 km | 01:24:27 | 07:01/km日期: 2023-12-15 17:44 - 平均心率: 142 - 卡路里: 1009 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79.4
Pace: 06'14" / 06'20" / 07'09" / 06'54" / 06'31" / 06'34" / 07'21" / 06'53" / 07'13" / 07'29" / 07'05" / 08'32" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'01") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'08" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'33") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 07'21" (+01'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'33") | 1000 / 8000 |
| 9 | | 07'12" (+00'52") | 1000 / 9000 |
| 10 | | 07'28" (+01'08") | 1000 / 10000 |
| 11 | | 07'05" (+00'45") | 1000 / 11000 |
| 12 | | 08'31" (+02'11") | 1000 / 12000 |
| 13 | | 07'47" (+01'27") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 98.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 07'09" | 00:19'43" |
| 4 | 06'54" | 00:26'37" |
| 5 | 06'31" | 00:33'08" |
| 6 | 06'34" | 00:39'42" |
| 7 | 07'21" | 00:47'03" |
| 8 | 06'53" | 00:53'56" |
| 9 | 07'13" | 01:01'09" |
| 10 | 07'29" | 01:08'38" |
| 11 | 07'05" | 01:15'43" |
| 12 | 08'32" | 01:24'15" |
| 12.0 | 08'27" | 01:24'21" |
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