21.7 km | 02:23:46 | 06:37/km日期: 2016-05-21 06:40 - 總爬升: 383 m - 地點: 東海大學 - 天氣: 陰轉細雨 - 卡路里: 1754 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 06'59" / 07'02" / 06'53" / 06'15" / 12'20" / 05'54" / 06'13" / 05'11" / 05'41" / 07'33" / 07'16" / 05'21" / 05'22" / 07'21" / 07'18" / 05'58" / 05'00" / 06'35" / 07'28" / 06'32" / 05'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'59") | 1000 / 1000 |
| 2 | | 07'02" (+02'03") | 1000 / 2000 |
| 3 | | 06'52" (+01'53") | 1000 / 3000 |
| 4 | | 06'15" (+01'16") | 1000 / 4000 |
| 5 | | 12'19" (+07'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 06'13" (+01'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'42") | 1000 / 9000 |
| 10 | | 07'32" (+02'33") | 1000 / 10000 |
| 11 | | 07'16" (+02'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 07'22" (+02'23") | 1000 / 14000 |
| 15 | | 07'17" (+02'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'59") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 06'35" (+01'36") | 1000 / 18000 |
| 19 | | 07'28" (+02'29") | 1000 / 19000 |
| 20 | | 06'31" (+01'32") | 1000 / 20000 |
| 21 | | 05'04" (+00'05") | 1000 / 21000 |
| 22 | | 06'26" (+01'27") | 701 / 21701 |
5月累積里程 : 272.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'15" | 00:27'09" |
| 5 | 12'20" | 00:39'29" |
| 6 | 05'54" | 00:45'23" |
| 7 | 06'13" | 00:51'36" |
| 8 | 05'11" | 00:56'47" |
| 9 | 05'41" | 01:02'28" |
| 10 | 07'33" | 01:10'01" |
| 11 | 07'16" | 01:17'17" |
| 12 | 05'21" | 01:22'38" |
| 13 | 05'22" | 01:28'00" |
| 14 | 07'21" | 01:35'21" |
| 15 | 07'18" | 01:42'39" |
| 16 | 05'58" | 01:48'37" |
| 17 | 05'00" | 01:53'37" |
| 18 | 06'35" | 02:00'12" |
| 19 | 07'28" | 02:07'40" |
| 20 | 06'32" | 02:14'12" |
| 21 | 05'04" | 02:19'16" |
| 21.7 | 06'26" | 02:23'47" |
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