10.2 km | 01:02:50 | 06:10/km日期: 2023-12-26 08:18 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64.4
Pace: 07'24" / 06'04" / 06'04" / 06'02" / 05'58" / 06'06" / 05'51" / 06'02" / 05'52" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" | 745 / 6745 |
| 8 | | 06'00" (+00'10") | 1000 / 7745 |
| 9 | | 05'54" (+00'04") | 1000 / 8745 |
| 10 | | 05'56" (+00'06") | 1000 / 9745 |
| 11 | | 06'54" (+01'04") | 430 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
201.99 km 
Nike PEGASUS 39 4E 累積 :
1382.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'04" | 00:13'28" |
| 3 | 06'04" | 00:19'32" |
| 4 | 06'02" | 00:25'34" |
| 5 | 05'58" | 00:31'32" |
| 6 | 06'06" | 00:37'38" |
| 7 | 05'51" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 05'52" | 00:55'23" |
| 10 | 06'21" | 01:01'44" |
| 10.2 | 06'15" | 01:02'50" |
展開計圈分析
留言 
