11.3 km | 01:08:40 | 06:03/km日期: 2023-12-29 08:01 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87.4
Pace: 07'22" / 06'13" / 05'52" / 06'04" / 06'00" / 06'18" / 06'10" / 05'36" / 05'50" / 05'33" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'54") | 1000 / 1000 |
| 2 | | 06'12" (+01'44") | 1000 / 2000 |
| 3 | | 06'09" (+01'41") | 229 / 2229 |
| 4 | | 04'28" | 223 / 2452 |
| 5 | | 06'23" (+01'55") | 468 / 2921 |
| 6 | | 06'00" (+01'32") | 166 / 3087 |
| 7 | | 06'07" (+01'39") | 490 / 3577 |
| 8 | | 05'53" (+01'25") | 169 / 3747 |
| 9 | | 06'00" (+01'32") | 498 / 4246 |
| 10 | | 06'00" (+01'32") | 166 / 4412 |
| 11 | | 05'48" (+01'20") | 516 / 4929 |
| 12 | | 07'24" (+02'56") | 135 / 5064 |
| 13 | | 06'17" (+01'49") | 477 / 5542 |
| 14 | | 05'46" (+01'18") | 173 / 5715 |
| 15 | | 06'35" (+02'07") | 455 / 6170 |
| 16 | | 06'00" (+01'32") | 166 / 6337 |
| 17 | | 05'55" (+01'27") | 1000 / 7337 |
| 18 | | 05'32" (+01'04") | 733 / 8070 |
| 19 | | 05'47" (+01'19") | 1000 / 9070 |
| 20 | | 05'33" (+01'05") | 1000 / 10070 |
| 21 | | 05'54" (+01'26") | 1000 / 11070 |
| 22 | | 05'49" (+01'21") | 244 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
201.99 km 
Nike PEGASUS 39 4E 累積 :
1382.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'13" | 00:13'35" |
| 3 | 05'52" | 00:19'27" |
| 4 | 06'04" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 05'36" | 00:49'35" |
| 9 | 05'50" | 00:55'25" |
| 10 | 05'33" | 01:00'58" |
| 11 | 05'52" | 01:06'50" |
| 11.3 | 05'51" | 01:08'41" |
展開計圈分析
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