19.1 km | 01:53:31 | 05:57/km日期: 2024-01-06 05:09 - 總爬升: 305 m - 平均心率: 133 - 卡路里: 940 Cal - 平均步頻: 182
Pace: 05'47" / 05'31" / 05'27" / 05'17" / 05'40" / 05'24" / 05'12" / 08'23" / 07'13" / 06'34" / 05'33" / 05'27" / 06'06" / 05'24" / 05'39" / 05'18" / 06'24" / 06'17" / 06'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 08'23" (+03'12") | 1000 / 8000 |
| 9 | | 07'12" (+02'01") | 1000 / 9000 |
| 10 | | 06'33" (+01'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'54") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'18" (+00'07") | 1000 / 16000 |
| 17 | | 06'24" (+01'13") | 1000 / 17000 |
| 18 | | 06'17" (+01'06") | 1000 / 18000 |
| 19 | | 06'32" (+01'21") | 1000 / 19000 |
| 20 | | 05'15" (+00'04") | 71 / 19071 |
今天跟上週一樣，前半段跟得很累，回程就覺得還好，但是今天速度上不來，左腳還是感覺沒力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 286.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'40" | 00:27'42" |
| 6 | 05'24" | 00:33'06" |
| 7 | 05'12" | 00:38'18" |
| 8 | 08'23" | 00:46'41" |
| 9 | 07'13" | 00:53'54" |
| 10 | 06'34" | 01:00'28" |
| 11 | 05'33" | 01:06'01" |
| 12 | 05'27" | 01:11'28" |
| 13 | 06'06" | 01:17'34" |
| 14 | 05'24" | 01:22'58" |
| 15 | 05'39" | 01:28'37" |
| 16 | 05'18" | 01:33'55" |
| 17 | 06'24" | 01:40'19" |
| 18 | 06'17" | 01:46'36" |
| 19 | 06'32" | 01:53'08" |
| 19.1 | 05'21" | 01:53'31" |
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