19.4 km | 04:17:12 | 13:15/km日期: 2024-01-06 08:00 - 總爬升: 865 m - 平均心率: 140 - 卡路里: 1887 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 81.4
Pace: 13'02" / 13'14" / 14'18" / 17'26" / 14'03" / 10'06" / 08'32" / 14'30" / 07'29" / 07'10" / 13'12" / 12'47" / 13'51" / 11'23" / 10'04" / 18'45" / 19'33" / 19'39" / 13'34" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+05'52") | 1000 / 1000 |
| 2 | | 13'14" (+06'04") | 1000 / 2000 |
| 3 | | 14'17" (+07'07") | 1000 / 3000 |
| 4 | | 17'25" (+10'15") | 1000 / 4000 |
| 5 | | 14'02" (+06'52") | 1000 / 5000 |
| 6 | | 10'06" (+02'56") | 1000 / 6000 |
| 7 | | 08'31" (+01'21") | 1000 / 7000 |
| 8 | | 14'30" (+07'20") | 1000 / 8000 |
| 9 | | 07'28" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 13'11" (+06'01") | 1000 / 11000 |
| 12 | | 12'47" (+05'37") | 1000 / 12000 |
| 13 | | 13'51" (+06'41") | 1000 / 13000 |
| 14 | | 11'22" (+04'12") | 1000 / 14000 |
| 15 | | 10'04" (+02'54") | 1000 / 15000 |
| 16 | | 18'45" (+11'35") | 1000 / 16000 |
| 17 | | 19'32" (+12'22") | 1000 / 17000 |
| 18 | | 19'38" (+12'28") | 1000 / 18000 |
| 19 | | 13'34" (+06'24") | 1000 / 19000 |
| 20 | | 11'45" (+04'35") | 388 / 19388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 105.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 13'14" | 00:26'16" |
| 3 | 14'18" | 00:40'34" |
| 4 | 17'26" | 00:58'00" |
| 5 | 14'03" | 01:12'03" |
| 6 | 10'06" | 01:22'09" |
| 7 | 08'32" | 01:30'41" |
| 8 | 14'30" | 01:45'11" |
| 9 | 07'29" | 01:52'40" |
| 10 | 07'10" | 01:59'50" |
| 11 | 13'12" | 02:13'02" |
| 12 | 12'47" | 02:25'49" |
| 13 | 13'51" | 02:39'40" |
| 14 | 11'23" | 02:51'03" |
| 15 | 10'04" | 03:01'07" |
| 16 | 18'45" | 03:19'52" |
| 17 | 19'33" | 03:39'25" |
| 18 | 19'39" | 03:59'04" |
| 19 | 13'34" | 04:12'38" |
| 19.4 | 11'47" | 04:17'13" |
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