42.5 km | 05:18:09 | 07:29/km日期: 2024-01-07 06:30 - 總爬升: 747 m - 平均心率: 139 - 卡路里: 2835 Cal - 平均步頻: 178
Pace: 08'10" / 07'35" / 07'08" / 06'54" / 07'35" / 06'09" / 06'08" / 06'00" / 06'00" / 06'43" / 06'30" / 06'14" / 07'32" / 06'21" / 06'55" / 08'38" / 07'14" / 06'21" / 07'41" / 06'12" / 08'05" / 10'14" / 06'51" / 07'00" / 07'19" / 06'51" / 08'38" / 08'13" / 07'30" / 09'30" / 08'19" / 10'48" / 09'47" / 09'15" / 06'34" / 06'26" / 08'22" / 07'32" / 06'26" / 07'24" / 09'48" / 06'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'11") | 1000 / 1000 |
| 2 | | 07'34" (+01'34") | 1000 / 2000 |
| 3 | | 07'08" (+01'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 07'35" (+01'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 07'32" (+01'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'20") | 1000 / 14000 |
| 15 | | 06'55" (+00'55") | 1000 / 15000 |
| 16 | | 08'37" (+02'37") | 1000 / 16000 |
| 17 | | 07'13" (+01'13") | 1000 / 17000 |
| 18 | | 06'21" (+00'21") | 1000 / 18000 |
| 19 | | 07'40" (+01'40") | 1000 / 19000 |
| 20 | | 06'12" (+00'12") | 1000 / 20000 |
| 21 | | 08'05" (+02'05") | 1000 / 21000 |
| 22 | | 10'13" (+04'13") | 1000 / 22000 |
| 23 | | 06'51" (+00'51") | 1000 / 23000 |
| 24 | | 06'59" (+00'59") | 1000 / 24000 |
| 25 | | 07'18" (+01'18") | 1000 / 25000 |
| 26 | | 06'51" (+00'51") | 1000 / 26000 |
| 27 | | 08'37" (+02'37") | 1000 / 27000 |
| 28 | | 08'13" (+02'13") | 1000 / 28000 |
| 29 | | 07'29" (+01'29") | 1000 / 29000 |
| 30 | | 09'30" (+03'30") | 1000 / 30000 |
| 31 | | 08'19" (+02'19") | 1000 / 31000 |
| 32 | | 10'47" (+04'47") | 1000 / 32000 |
| 33 | | 09'46" (+03'46") | 1000 / 33000 |
| 34 | | 09'15" (+03'15") | 1000 / 34000 |
| 35 | | 06'33" (+00'33") | 1000 / 35000 |
| 36 | | 06'25" (+00'25") | 1000 / 36000 |
| 37 | | 08'22" (+02'22") | 1000 / 37000 |
| 38 | | 07'32" (+01'32") | 1000 / 38000 |
| 39 | | 06'26" (+00'26") | 1000 / 39000 |
| 40 | | 07'23" (+01'23") | 1000 / 40000 |
| 41 | | 09'47" (+03'47") | 1000 / 41000 |
| 42 | | 06'28" (+00'28") | 1000 / 42000 |
| 43 | | 06'00" | 467 / 42467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 105.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'35" | 00:15'45" |
| 3 | 07'08" | 00:22'53" |
| 4 | 06'54" | 00:29'47" |
| 5 | 07'35" | 00:37'22" |
| 6 | 06'09" | 00:43'31" |
| 7 | 06'08" | 00:49'39" |
| 8 | 06'00" | 00:55'39" |
| 9 | 06'00" | 01:01'39" |
| 10 | 06'43" | 01:08'22" |
| 11 | 06'30" | 01:14'52" |
| 12 | 06'14" | 01:21'06" |
| 13 | 07'32" | 01:28'38" |
| 14 | 06'21" | 01:34'59" |
| 15 | 06'55" | 01:41'54" |
| 16 | 08'38" | 01:50'32" |
| 17 | 07'14" | 01:57'46" |
| 18 | 06'21" | 02:04'07" |
| 19 | 07'41" | 02:11'48" |
| 20 | 06'12" | 02:18'00" |
| 21 | 08'05" | 02:26'05" |
| 22 | 10'14" | 02:36'19" |
| 23 | 06'51" | 02:43'10" |
| 24 | 07'00" | 02:50'10" |
| 25 | 07'19" | 02:57'29" |
| 26 | 06'51" | 03:04'20" |
| 27 | 08'38" | 03:12'58" |
| 28 | 08'13" | 03:21'11" |
| 29 | 07'30" | 03:28'41" |
| 30 | 09'30" | 03:38'11" |
| 31 | 08'19" | 03:46'30" |
| 32 | 10'48" | 03:57'18" |
| 33 | 09'47" | 04:07'05" |
| 34 | 09'15" | 04:16'20" |
| 35 | 06'34" | 04:22'54" |
| 36 | 06'26" | 04:29'20" |
| 37 | 08'22" | 04:37'42" |
| 38 | 07'32" | 04:45'14" |
| 39 | 06'26" | 04:51'40" |
| 40 | 07'24" | 04:59'04" |
| 41 | 09'48" | 05:08'52" |
| 42 | 06'29" | 05:15'21" |
| 42.5 | 05'59" | 05:18'09" |
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