13.0 km | 01:12:52 | 05:36/km日期: 2024-01-29 10:19 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76.3
Pace: 05'56" / 05'30" / 05'34" / 05'39" / 05'33" / 05'25" / 05'21" / 05'39" / 05'50" / 05'26" / 05'23" / 05'32" / 05'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 1000 / 13000 |
| 14 | | 11'34" (+06'13") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 235.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'33" | 00:28'12" |
| 6 | 05'25" | 00:33'37" |
| 7 | 05'21" | 00:38'58" |
| 8 | 05'39" | 00:44'37" |
| 9 | 05'50" | 00:50'27" |
| 10 | 05'26" | 00:55'53" |
| 11 | 05'23" | 01:01'16" |
| 12 | 05'32" | 01:06'48" |
| 13 | 05'58" | 01:12'46" |
| 13.0 | 10'55" | 01:12'52" |
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