11.0 km | 01:02:40 | 05:40/km日期: 2024-02-02 19:07 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.6
Pace: 08'50" / 06'28" / 06'07" / 06'05" / 04'44" / 05'39" / 05'45" / 04'47" / 04'47" / 05'21" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'06") | 1000 / 1000 |
| 2 | | 06'28" (+01'45") | 1000 / 2000 |
| 3 | | 06'07" (+01'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'39" (+00'56") | 1000 / 6000 |
| 7 | | 05'44" (+01'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
318.33 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'28" | 00:15'18" |
| 3 | 06'07" | 00:21'25" |
| 4 | 06'05" | 00:27'30" |
| 5 | 04'44" | 00:32'14" |
| 6 | 05'39" | 00:37'53" |
| 7 | 05'45" | 00:43'38" |
| 8 | 04'47" | 00:48'25" |
| 9 | 04'47" | 00:53'12" |
| 10 | 05'21" | 00:58'33" |
| 11 | 05'22" | 01:03'55" |
| 11.0 | 04'23" | 01:04'05" |
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