31.1 km | 04:28:43 | 08:39/km日期: 2015-01-18 05:16 - 總爬升: 831 m - 平均心率: 151 - 卡路里: 1987 Cal - 平均步頻: 146
Pace: 07'21" / 06'34" / 06'23" / 08'23" / 09'53" / 10'53" / 07'00" / 06'47" / 07'25" / 13'40" / 05'29" / 05'33" / 06'04" / 05'25" / 10'27" / 12'22" / 13'29" / 10'06" / 05'56" / 08'12" / 07'40" / 06'30" / 05'11" / 05'24" / 05'31" / 06'49" / 11'00" / 17'19" / 14'19" / 14'42" / 06'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'09") | 1000 / 1000 |
| 2 | | 06'33" (+01'22") | 1000 / 2000 |
| 3 | | 06'23" (+01'12") | 1000 / 3000 |
| 4 | | 08'22" (+03'11") | 1000 / 4000 |
| 5 | | 09'53" (+04'42") | 1000 / 5000 |
| 6 | | 10'52" (+05'41") | 1000 / 6000 |
| 7 | | 06'59" (+01'48") | 1000 / 7000 |
| 8 | | 06'47" (+01'36") | 1000 / 8000 |
| 9 | | 07'24" (+02'13") | 1000 / 9000 |
| 10 | | 13'39" (+08'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'52") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 10'26" (+05'15") | 1000 / 15000 |
| 16 | | 12'21" (+07'10") | 1000 / 16000 |
| 17 | | 13'29" (+08'18") | 1000 / 17000 |
| 18 | | 10'05" (+04'54") | 1000 / 18000 |
| 19 | | 05'56" (+00'45") | 1000 / 19000 |
| 20 | | 08'12" (+03'01") | 1000 / 20000 |
| 21 | | 07'39" (+02'28") | 1000 / 21000 |
| 22 | | 06'29" (+01'18") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'23" (+00'12") | 1000 / 24000 |
| 25 | | 05'31" (+00'20") | 1000 / 25000 |
| 26 | | 06'48" (+01'37") | 1000 / 26000 |
| 27 | | 11'00" (+05'49") | 1000 / 27000 |
| 28 | | 17'19" (+12'08") | 1000 / 28000 |
| 29 | | 14'18" (+09'07") | 1000 / 29000 |
| 30 | | 14'42" (+09'31") | 1000 / 30000 |
| 31 | | 06'51" (+01'40") | 1000 / 31000 |
| 32 | | 06'29" (+01'18") | 54 / 31054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
210.65 km 
Vibram Bikila 累積 :
17193.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'34" | 00:13'55" |
| 3 | 06'23" | 00:20'18" |
| 4 | 08'23" | 00:28'41" |
| 5 | 09'53" | 00:38'34" |
| 6 | 10'53" | 00:49'27" |
| 7 | 07'00" | 00:56'27" |
| 8 | 06'47" | 01:03'14" |
| 9 | 07'25" | 01:10'39" |
| 10 | 13'40" | 01:24'19" |
| 11 | 05'29" | 01:29'48" |
| 12 | 05'33" | 01:35'21" |
| 13 | 06'04" | 01:41'25" |
| 14 | 05'25" | 01:46'50" |
| 15 | 10'27" | 01:57'17" |
| 16 | 12'22" | 02:09'39" |
| 17 | 13'29" | 02:23'08" |
| 18 | 10'06" | 02:33'14" |
| 19 | 05'56" | 02:39'10" |
| 20 | 08'12" | 02:47'22" |
| 21 | 07'40" | 02:55'02" |
| 22 | 06'30" | 03:01'32" |
| 23 | 05'11" | 03:06'43" |
| 24 | 05'24" | 03:12'07" |
| 25 | 05'31" | 03:17'38" |
| 26 | 06'49" | 03:24'27" |
| 27 | 11'00" | 03:35'27" |
| 28 | 17'19" | 03:52'46" |
| 29 | 14'19" | 04:07'05" |
| 30 | 14'42" | 04:21'47" |
| 31 | 06'52" | 04:28'39" |
| 31.1 | 06'46" | 04:29'01" |
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