21.1 km | 02:04:54 | 05:55/km日期: 2024-02-04 06:18 - 平均心率: 139 - 卡路里: 1325 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 97.7
Pace: 06'22" / 05'58" / 05'46" / 05'36" / 05'56" / 05'39" / 06'14" / 05'45" / 05'43" / 05'37" / 05'48" / 05'49" / 06'47" / 05'48" / 05'47" / 05'45" / 05'53" / 05'52" / 05'52" / 05'53" / 06'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 06'47" (+01'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'09") | 1000 / 16000 |
| 17 | | 05'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'52" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'15") | 1000 / 19000 |
| 20 | | 05'53" (+00'17") | 1000 / 20000 |
| 21 | | 06'10" (+00'34") | 1000 / 21000 |
| 22 | | 15'11" (+09'35") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.01 km 
Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'46" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 05'39" | 00:35'17" |
| 7 | 06'14" | 00:41'31" |
| 8 | 05'45" | 00:47'16" |
| 9 | 05'43" | 00:52'59" |
| 10 | 05'37" | 00:58'36" |
| 11 | 05'48" | 01:04'24" |
| 12 | 05'49" | 01:10'13" |
| 13 | 06'47" | 01:17'00" |
| 14 | 05'48" | 01:22'48" |
| 15 | 05'47" | 01:28'35" |
| 16 | 05'45" | 01:34'20" |
| 17 | 05'53" | 01:40'13" |
| 18 | 05'52" | 01:46'05" |
| 19 | 05'52" | 01:51'57" |
| 20 | 05'53" | 01:57'50" |
| 21 | 06'11" | 02:04'01" |
| 21.1 | 15'10" | 02:04'55" |
展開計圈分析
留言 
