14.7 km | 01:29:58 | 06:08/km日期: 2024-02-06 18:41 - 平均心率: 147 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88.5
Pace: 05'54" / 05'41" / 08'49" / 05'50" / 05'42" / 05'37" / 05'41" / 05'41" / 05'38" / 05'31" / 05'40" / 05'48" / 08'10" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'10") | 1000 / 1000 |
| 2 | | 05'41" (+01'57") | 1000 / 2000 |
| 3 | | 05'54" (+02'10") | 230 / 2230 |
| 4 | | 21'10" (+17'26") | 257 / 2488 |
| 5 | | 03'57" (+00'13") | 412 / 2900 |
| 6 | | 03'49" (+00'05") | 415 / 3316 |
| 7 | | 17'32" (+13'48") | 144 / 3460 |
| 8 | | 03'50" (+00'06") | 411 / 3872 |
| 9 | | 03'57" (+00'13") | 411 / 4284 |
| 10 | | 14'39" (+10'55") | 170 / 4454 |
| 11 | | 03'51" (+00'07") | 413 / 4868 |
| 12 | | 03'53" (+00'09") | 410 / 5279 |
| 13 | | 13'48" (+10'04") | 179 / 5458 |
| 14 | | 03'44" | 420 / 5879 |
| 15 | | 03'53" (+00'09") | 413 / 6292 |
| 16 | | 14'45" (+11'01") | 169 / 6461 |
| 17 | | 03'45" (+00'01") | 417 / 6878 |
| 18 | | 03'52" (+00'08") | 412 / 7291 |
| 19 | | 14'15" (+10'31") | 174 / 7465 |
| 20 | | 03'49" (+00'05") | 414 / 7880 |
| 21 | | 03'56" (+00'12") | 420 / 8300 |
| 22 | | 14'15" (+10'31") | 173 / 8473 |
| 23 | | 03'47" (+00'03") | 416 / 8890 |
| 24 | | 03'47" (+00'03") | 421 / 9312 |
| 25 | | 13'55" (+10'11") | 172 / 9484 |
| 26 | | 03'47" (+00'03") | 416 / 9900 |
| 27 | | 03'49" (+00'05") | 420 / 10320 |
| 28 | | 14'56" (+11'12") | 161 / 10482 |
| 29 | | 03'50" (+00'06") | 418 / 10901 |
| 30 | | 03'56" (+00'12") | 419 / 11321 |
| 31 | | 17'30" (+13'46") | 138 / 11459 |
| 32 | | 03'53" (+00'09") | 416 / 11876 |
| 33 | | 04'00" (+00'16") | 415 / 12291 |
| 34 | | 17'10" (+13'26") | 236 / 12527 |
| 35 | | 06'15" (+02'31") | 1000 / 13527 |
| 36 | | 06'06" (+02'22") | 1000 / 14527 |
| 37 | | 06'36" (+02'52") | 124 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 269.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 08'49" | 00:20'24" |
| 4 | 05'50" | 00:26'14" |
| 5 | 05'42" | 00:31'56" |
| 6 | 05'37" | 00:37'33" |
| 7 | 05'41" | 00:43'14" |
| 8 | 05'41" | 00:48'55" |
| 9 | 05'38" | 00:54'33" |
| 10 | 05'31" | 01:00'04" |
| 11 | 05'40" | 01:05'44" |
| 12 | 05'48" | 01:11'32" |
| 13 | 08'10" | 01:19'42" |
| 14 | 06'14" | 01:25'56" |
| 14.7 | 06'11" | 01:29'58" |
留言 
展開計圈分析
