13.0 km | 01:24:23 | 06:28/km日期: 2024-02-08 05:51 - 地點: 大橋 - 天氣: 冷 - 平均心率: 159 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82.3
Pace: 06'05" / 06'16" / 06'50" / 06'31" / 06'16" / 06'17" / 06'22" / 06'12" / 06'33" / 07'20" / 06'16" / 06'45" / 06'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 07'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 06'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'16") | 1000 / 13000 |
| 14 | | 06'49" (+00'43") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
168.29 km 
牛頭牌 7號 累積 :
1378.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'50" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'22" | 00:44'37" |
| 8 | 06'12" | 00:50'49" |
| 9 | 06'33" | 00:57'22" |
| 10 | 07'20" | 01:04'42" |
| 11 | 06'16" | 01:10'58" |
| 12 | 06'45" | 01:17'43" |
| 13 | 06'23" | 01:24'06" |
| 13.0 | 06'53" | 01:24'24" |
展開計圈分析
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