15.8 km | 01:24:09 | 05:19/km日期: 2024-02-12 16:45 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 53.6
Pace: 05'45" / 05'23" / 05'13" / 05'13" / 05'16" / 05'19" / 05'31" / 05'10" / 05'10" / 05'17" / 05'14" / 05'20" / 05'21" / 05'24" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" | 827 / 15827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
417.77 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'31" | 00:37'40" |
| 8 | 05'10" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 05'17" | 00:53'17" |
| 11 | 05'14" | 00:58'31" |
| 12 | 05'20" | 01:03'51" |
| 13 | 05'21" | 01:09'12" |
| 14 | 05'24" | 01:14'36" |
| 15 | 05'17" | 01:19'53" |
| 15.8 | 05'10" | 01:24'10" |
展開計圈分析
留言 
