18.2 km | 02:12:58 | 07:19/km日期: 2024-02-18 06:05 - 總爬升: 628 m - 平均心率: 144 - 卡路里: 1403 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99.1
Pace: 07'56" / 07'14" / 12'12" / 07'46" / 07'34" / 07'43" / 09'15" / 07'46" / 08'08" / 09'02" / 06'02" / 06'41" / 06'13" / 05'54" / 06'14" / 05'39" / 05'32" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'41") | 1000 / 1000 |
| 2 | | 07'13" (+01'58") | 1000 / 2000 |
| 3 | | 12'11" (+06'56") | 1000 / 3000 |
| 4 | | 07'46" (+02'31") | 1000 / 4000 |
| 5 | | 07'34" (+02'19") | 1000 / 5000 |
| 6 | | 07'42" (+02'27") | 1000 / 6000 |
| 7 | | 09'14" (+03'59") | 1000 / 7000 |
| 8 | | 07'46" (+02'31") | 1000 / 8000 |
| 9 | | 08'07" (+02'52") | 1000 / 9000 |
| 10 | | 09'01" (+03'46") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 06'40" (+01'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'58") | 1000 / 13000 |
| 14 | | 05'53" (+00'38") | 1000 / 14000 |
| 15 | | 06'14" (+00'59") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'14" | 167 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 95.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'14" | 00:15'10" |
| 3 | 12'12" | 00:27'22" |
| 4 | 07'46" | 00:35'08" |
| 5 | 07'34" | 00:42'42" |
| 6 | 07'43" | 00:50'25" |
| 7 | 09'15" | 00:59'40" |
| 8 | 07'46" | 01:07'26" |
| 9 | 08'08" | 01:15'34" |
| 10 | 09'02" | 01:24'36" |
| 11 | 06'02" | 01:30'38" |
| 12 | 06'41" | 01:37'19" |
| 13 | 06'13" | 01:43'32" |
| 14 | 05'54" | 01:49'26" |
| 15 | 06'14" | 01:55'40" |
| 16 | 05'39" | 02:01'19" |
| 17 | 05'32" | 02:06'51" |
| 18 | 05'15" | 02:12'06" |
| 18.2 | 05'15" | 02:12'59" |
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