18.8 km | 01:29:47 | 04:46/km日期: 2024-02-18 06:35 - 地點: 北投關渡 - 天氣: 涼 - 平均心率: 141 - 卡路里: 1414 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99.1
Pace: 05'43" / 06'10" / 04'58" / 04'57" / 12'07" / 04'34" / 04'27" / 04'27" / 04'30" / 05'37" / 04'53" / 04'35" / 04'28" / 04'28" / 05'42" / 04'24" / 04'18" / 04'16" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'24" (+01'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'41") | 1000 / 3000 |
| 4 | | 04'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+02'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'39") | 1000 / 10000 |
| 11 | | 04'52" (+00'36") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 1000 / 13000 |
| 14 | | 04'27" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" (+00'24") | 1000 / 15000 |
| 16 | | 04'23" (+00'07") | 1000 / 16000 |
| 17 | | 04'17" (+00'01") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 04'15" | 770 / 18770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
162.27 km 
喬丹 PB 累積 :
779.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'10" | 00:11'53" |
| 3 | 04'58" | 00:16'51" |
| 4 | 04'57" | 00:21'48" |
| 5 | 12'07" | 00:33'55" |
| 6 | 04'34" | 00:38'29" |
| 7 | 04'27" | 00:42'56" |
| 8 | 04'27" | 00:47'23" |
| 9 | 04'30" | 00:51'53" |
| 10 | 05'37" | 00:57'30" |
| 11 | 04'53" | 01:02'23" |
| 12 | 04'35" | 01:06'58" |
| 13 | 04'28" | 01:11'26" |
| 14 | 04'28" | 01:15'54" |
| 15 | 05'42" | 01:21'36" |
| 16 | 04'24" | 01:26'00" |
| 17 | 04'18" | 01:30'18" |
| 18 | 04'16" | 01:34'34" |
| 18.8 | 04'15" | 01:37'51" |
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