13.5 km | 01:31:14 | 06:44/km日期: 2024-02-28 05:00 - 總爬升: 178 m - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92.9
Pace: 06'42" / 06'26" / 07'30" / 06'38" / 07'13" / 06'59" / 06'30" / 06'22" / 06'20" / 06'35" / 06'39" / 06'28" / 06'51" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 07'30" (+01'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 07'12" (+00'53") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 1000 / 11000 |
| 12 | | 06'28" (+00'09") | 1000 / 12000 |
| 13 | | 06'50" (+00'31") | 1000 / 13000 |
| 14 | | 07'22" (+01'03") | 546 / 13546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 279.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 07'30" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 07'13" | 00:34'29" |
| 6 | 06'59" | 00:41'28" |
| 7 | 06'30" | 00:47'58" |
| 8 | 06'22" | 00:54'20" |
| 9 | 06'20" | 01:00'40" |
| 10 | 06'35" | 01:07'15" |
| 11 | 06'39" | 01:13'54" |
| 12 | 06'28" | 01:20'22" |
| 13 | 06'51" | 01:27'13" |
| 13.5 | 07'20" | 01:31'14" |
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