10.2 km | 01:02:32 | 06:09/km日期: 2024-02-29 19:15 - 平均心率: 169 - 卡路里: 761 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 69.2
Pace: 05'58" / 06'02" / 06'05" / 06'09" / 06'09" / 06'15" / 06'08" / 06'11" / 06'18" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 61.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 06'15" | 00:36'38" |
| 7 | 06'08" | 00:42'46" |
| 8 | 06'11" | 00:48'57" |
| 9 | 06'18" | 00:55'15" |
| 10 | 06'16" | 01:01'31" |
| 10.2 | 06'02" | 01:02'32" |
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