12.0 km | 00:58:31 | 04:52/km日期: 2024-03-06 18:17 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 178
Pace: 04'48" / 04'54" / 05'14" / 05'25" / 05'34" / 05'33" / 04'35" / 04'43" / 04'44" / 04'37" / 04'17" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'24" (+01'08") | 1000 / 4000 |
| 5 | | 05'34" (+01'18") | 1000 / 5000 |
| 6 | | 05'32" (+01'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'08" | 993 / 11993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
217.73 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 05'14" | 00:14'56" |
| 4 | 05'25" | 00:20'21" |
| 5 | 05'34" | 00:25'55" |
| 6 | 05'33" | 00:31'28" |
| 7 | 04'35" | 00:36'03" |
| 8 | 04'43" | 00:40'46" |
| 9 | 04'44" | 00:45'30" |
| 10 | 04'37" | 00:50'07" |
| 11 | 04'17" | 00:54'24" |
| 12.0 | 04'13" | 00:58'36" |
Robinson-KAO 說推
留言 
展開計圈分析
