10.0 km | 00:37:19 | 03:43/km日期: 2024-03-14 20:06 - 平均心率: 151 - 卡路里: 694 Cal - 溫度: 19°C - 濕度: 83.9
Pace: 03'42" / 03'43" / 03'38" / 03'40" / 03'42" / 06'14" / 03'37" / 03'38" / 03'36" / 03'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'16") | 406 / 406 |
2 | | 03'38" (+00'07") | 417 / 824 |
3 | | 03'40" (+00'09") | 412 / 1237 |
4 | | 03'40" (+00'09") | 407 / 1644 |
5 | | 03'39" (+00'08") | 412 / 2057 |
6 | | 03'44" (+00'13") | 406 / 2463 |
7 | | 03'38" (+00'07") | 411 / 2875 |
8 | | 03'39" (+00'08") | 410 / 3286 |
9 | | 03'42" (+00'11") | 403 / 3689 |
10 | | 03'38" (+00'07") | 410 / 4100 |
11 | | 03'41" (+00'10") | 407 / 4507 |
12 | | 03'39" (+00'08") | 407 / 4914 |
13 | | 03'44" (+00'13") | 402 / 5317 |
14 | | 03'37" (+00'06") | 416 / 5733 |
15 | | 03'37" (+00'06") | 408 / 6141 |
16 | | 03'31" | 408 / 6550 |
17 | | 03'38" (+00'07") | 403 / 6954 |
18 | | 03'34" (+00'03") | 408 / 7362 |
19 | | 03'42" (+00'11") | 399 / 7762 |
20 | | 03'39" (+00'08") | 404 / 8166 |
21 | | 03'35" (+00'04") | 415 / 8582 |
22 | | 03'35" (+00'04") | 410 / 8992 |
23 | | 03'40" (+00'09") | 404 / 9397 |
24 | | 03'32" (+00'01") | 412 / 9809 |
25 | | 03'29" | 421 / 10231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
487.95 km Pro 3 New York 累積 :
1658.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'43" | 00:07'25" |
3 | 03'38" | 00:11'03" |
4 | 03'40" | 00:14'43" |
5 | 03'42" | 00:18'25" |
6 | 06'14" | 00:24'39" |
7 | 03'37" | 00:28'16" |
8 | 03'38" | 00:31'54" |
9 | 03'36" | 00:35'30" |
10 | 03'37" | 00:39'07" |
10.2 | 03'27" | 00:39'55" |