18.5 km | 02:15:29 | 07:18/km日期: 2024-03-14 06:23 - 平均心率: 142 - 卡路里: 1512 Cal - 溫度: 16°C - 濕度: 91.4
Pace: 08'13" / 07'17" / 06'59" / 06'38" / 06'18" / 06'15" / 07'00" / 06'20" / 06'12" / 08'46" / 06'28" / 06'30" / 06'06" / 07'01" / 07'15" / 07'01" / 08'40" / 11'01" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'08") | 1000 / 1000 |
| 2 | | 07'16" (+01'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'55") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 08'46" (+02'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 07'01" (+00'56") | 1000 / 14000 |
| 15 | | 07'15" (+01'10") | 1000 / 15000 |
| 16 | | 07'01" (+00'56") | 1000 / 16000 |
| 17 | | 08'39" (+02'34") | 1000 / 17000 |
| 18 | | 11'01" (+04'56") | 1000 / 18000 |
| 19 | | 10'09" (+04'04") | 537 / 18537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.97 km 
adidas adizero boston 10 累積 :
1265.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'17" | 00:15'30" |
| 3 | 06'59" | 00:22'29" |
| 4 | 06'38" | 00:29'07" |
| 5 | 06'18" | 00:35'25" |
| 6 | 06'15" | 00:41'40" |
| 7 | 07'00" | 00:48'40" |
| 8 | 06'20" | 00:55'00" |
| 9 | 06'12" | 01:01'12" |
| 10 | 08'46" | 01:09'58" |
| 11 | 06'28" | 01:16'26" |
| 12 | 06'30" | 01:22'56" |
| 13 | 06'06" | 01:29'02" |
| 14 | 07'01" | 01:36'03" |
| 15 | 07'15" | 01:43'18" |
| 16 | 07'01" | 01:50'19" |
| 17 | 08'40" | 01:58'59" |
| 18 | 11'01" | 02:10'00" |
| 18.5 | 10'09" | 02:15'28" |
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