9.2 km | 00:57:29 | 06:14/km日期: 2024-03-14 16:33 - 平均心率: 133 - 卡路里: 633 Cal
Pace: 06'56" / 05'53" / 05'41" / 06'01" / 06'00" / 05'55" / 07'08" / 06'57" / 06'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 07'07" (+01'27") | 1000 / 7000 |
| 8 | | 06'56" (+01'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 204 / 9204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 280.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'53" | 00:12'49" |
| 3 | 05'41" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 05'55" | 00:36'26" |
| 7 | 07'08" | 00:43'34" |
| 8 | 06'57" | 00:50'31" |
| 9 | 06'14" | 00:56'45" |
| 9.2 | 05'56" | 00:57'58" |
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