12.7 km | 01:33:30 | 07:20/km日期: 2024-03-15 04:35 - 平均心率: 136 - 卡路里: 1011 Cal - 溫度: 18°C - 濕度: 91.4
Pace: 08'47" / 07'28" / 07'25" / 07'24" / 07'27" / 06'42" / 07'03" / 06'55" / 07'32" / 07'37" / 07'07" / 06'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'13") | 1000 / 1000 |
| 2 | | 07'27" (+00'54") | 1000 / 2000 |
| 3 | | 07'24" (+00'51") | 1000 / 3000 |
| 4 | | 07'24" (+00'51") | 1000 / 4000 |
| 5 | | 07'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 07'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'55" (+00'22") | 1000 / 8000 |
| 9 | | 07'32" (+00'59") | 1000 / 9000 |
| 10 | | 07'36" (+01'03") | 1000 / 10000 |
| 11 | | 07'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 07'34" (+01'01") | 728 / 12728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.97 km 
adidas adizero boston 10 累積 :
1265.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'28" | 00:16'15" |
| 3 | 07'25" | 00:23'40" |
| 4 | 07'24" | 00:31'04" |
| 5 | 07'27" | 00:38'31" |
| 6 | 06'42" | 00:45'13" |
| 7 | 07'03" | 00:52'16" |
| 8 | 06'55" | 00:59'11" |
| 9 | 07'32" | 01:06'43" |
| 10 | 07'37" | 01:14'20" |
| 11 | 07'07" | 01:21'27" |
| 12 | 06'33" | 01:28'00" |
| 12.7 | 07'34" | 01:33'31" |
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