6.4 km | 00:39:33 | 06:10/km日期: 2024-03-13 20:24 - 平均心率: 141 - 卡路里: 421 Cal - 溫度: 18°C - 濕度: 85.1
Pace: 04'47" / 06'58" / 07'12" / 07'01" / 04'43" / 07'16" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 409 / 409 |
| 2 | | 04'54" (+00'15") | 410 / 820 |
| 3 | | 04'52" (+00'13") | 408 / 1228 |
| 4 | | 29'33" (+24'54") | 84 / 1313 |
| 5 | | 04'51" (+00'12") | 407 / 1720 |
| 6 | | 04'48" (+00'09") | 416 / 2136 |
| 7 | | 04'46" (+00'07") | 409 / 2546 |
| 8 | | 56'23" (+51'44") | 46 / 2592 |
| 9 | | 04'53" (+00'14") | 401 / 2994 |
| 10 | | 04'53" (+00'14") | 402 / 3396 |
| 11 | | 04'54" (+00'15") | 405 / 3802 |
| 12 | | 30'18" (+25'39") | 83 / 3886 |
| 13 | | 04'41" (+00'02") | 410 / 4297 |
| 14 | | 04'44" (+00'05") | 415 / 4712 |
| 15 | | 04'47" (+00'08") | 414 / 5126 |
| 16 | | 01:20'21" (+15'42") | 32 / 5159 |
| 17 | | 04'45" (+00'06") | 413 / 5572 |
| 18 | | 04'51" (+00'12") | 410 / 5982 |
| 19 | | 03'58" | 420 / 6403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 57.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'58" | 00:11'45" |
| 3 | 07'12" | 00:18'57" |
| 4 | 07'01" | 00:25'58" |
| 5 | 04'43" | 00:30'41" |
| 6 | 07'16" | 00:37'57" |
| 6.4 | 04'00" | 00:39'34" |
2001.7 km | 
5.9 km
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