| 賽前宣言: GOGOGO~ 賽後評分: 熱🥵 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.52 km ADIZERO BOSTON 12 red 累積 : 552.2 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'07" | 00:12'42" | 3 | 06'19" | 00:19'01" | 4 | 05'47" | 00:24'48" | 5 | 05'59" | 00:30'47" | 6 | 06'40" | 00:37'27" | 7 | 05'55" | 00:43'22" | 8 | 05'57" | 00:49'19" | 9 | 06'22" | 00:55'41" | 10 | 05'53" | 01:01'34" | 11 | 05'47" | 01:07'21" | 12 | 05'50" | 01:13'11" | 13 | 06'23" | 01:19'34" | 14 | 05'47" | 01:25'21" | 15 | 06'07" | 01:31'28" | 16 | 06'09" | 01:37'37" | 17 | 07'43" | 01:45'20" | 18 | 06'13" | 01:51'33" | 19 | 07'30" | 01:59'03" | 20 | 07'11" | 02:06'14" | 21 | 08'00" | 02:14'14" | 22 | 07'42" | 02:21'56" | 23 | 07'41" | 02:29'37" | 24 | 06'40" | 02:36'17" | 25 | 07'44" | 02:44'01" | 26 | 09'14" | 02:53'15" | 27 | 07'01" | 03:00'16" | 28 | 07'24" | 03:07'40" | 29 | 09'07" | 03:16'47" | 30 | 08'03" | 03:24'50" | 31 | 09'12" | 03:34'02" | 32 | 10'07" | 03:44'09" | 33 | 08'30" | 03:52'39" | 34 | 08'54" | 04:01'33" | 35 | 08'38" | 04:10'11" | 36 | 09'59" | 04:20'10" | 37 | 08'05" | 04:28'15" | 38 | 08'28" | 04:36'43" | 39 | 09'17" | 04:46'00" | 40 | 07'40" | 04:53'40" | 41 | 09'10" | 05:02'50" | 42 | 07'34" | 05:10'24" | 42.1 | 06'07" | 05:10'43" |
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