10.5 km | 01:02:33 | 05:55/km日期: 2024-04-10 21:44 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.3
Pace: 05'56" / 05'49" / 06'02" / 06'02" / 06'02" / 05'59" / 06'05" / 05'58" / 05'54" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 06'05" | 00:41'55" |
| 8 | 05'58" | 00:47'53" |
| 9 | 05'54" | 00:53'47" |
| 10 | 05'40" | 00:59'27" |
| 10.5 | 05'42" | 01:02'34" |
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