16.8 km | 01:44:37 | 06:14/km日期: 2024-04-20 05:08 - 總爬升: 270 m - 平均心率: 146 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84
Pace: 05'59" / 05'33" / 05'28" / 05'17" / 05'24" / 05'10" / 04'52" / 07'04" / 05'12" / 05'18" / 04'20" / 04'38" / 04'47" / 07'03" / 17'46" / 06'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'40") | 1000 / 1000 |
| 2 | | 05'32" (+01'13") | 1000 / 2000 |
| 3 | | 05'28" (+01'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'57") | 1000 / 4000 |
| 5 | | 05'24" (+01'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'50") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+02'45") | 1000 / 8000 |
| 9 | | 05'11" (+00'52") | 1000 / 9000 |
| 10 | | 05'17" (+00'58") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'38" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'27") | 1000 / 13000 |
| 14 | | 07'02" (+02'43") | 1000 / 14000 |
| 15 | | 17'45" (+13'26") | 1000 / 15000 |
| 16 | | 06'11" (+01'52") | 1000 / 16000 |
| 17 | | 05'55" (+01'36") | 774 / 16774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
278.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'17" | 00:22'17" |
| 5 | 05'24" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 04'52" | 00:37'43" |
| 8 | 07'04" | 00:44'47" |
| 9 | 05'12" | 00:49'59" |
| 10 | 05'18" | 00:55'17" |
| 11 | 04'20" | 00:59'37" |
| 12 | 04'38" | 01:04'15" |
| 13 | 04'47" | 01:09'02" |
| 14 | 07'03" | 01:16'05" |
| 15 | 17'46" | 01:33'51" |
| 16 | 06'11" | 01:40'02" |
| 16.8 | 05'56" | 01:44'38" |
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