10.2 km | 01:05:15 | 06:22/km日期: 2016-08-20 05:34 - 總爬升: 160 m - 平均心率: 169 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 06'29" / 06'13" / 06'22" / 05'59" / 06'15" / 06'02" / 06'24" / 06'38" / 06'41" / 06'46" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'46" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 42.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 05'59" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 06'24" | 00:43'44" |
| 8 | 06'38" | 00:50'22" |
| 9 | 06'41" | 00:57'03" |
| 10 | 06'46" | 01:03'49" |
| 10.2 | 06'17" | 01:05'15" |
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