21.1 km | 02:04:36 | 05:53/km日期: 2024-05-04 05:08 - 總爬升: 334 m - 平均心率: 141 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.9
Pace: 05'23" / 05'25" / 05'28" / 05'25" / 06'03" / 05'09" / 08'06" / 07'26" / 05'13" / 05'55" / 09'31" / 07'24" / 05'40" / 04'58" / 05'13" / 05'18" / 05'57" / 04'57" / 05'04" / 05'14" / 04'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'44") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+01'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 08'06" (+03'23") | 1000 / 7000 |
| 8 | | 07'25" (+02'42") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+01'11") | 1000 / 10000 |
| 11 | | 09'31" (+04'48") | 1000 / 11000 |
| 12 | | 07'23" (+02'40") | 1000 / 12000 |
| 13 | | 05'40" (+00'57") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'35") | 1000 / 16000 |
| 17 | | 05'56" (+01'13") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 05'04" (+00'21") | 1000 / 19000 |
| 20 | | 05'13" (+00'30") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 05'30" (+00'47") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.62 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'25" | 00:21'41" |
| 5 | 06'03" | 00:27'44" |
| 6 | 05'09" | 00:32'53" |
| 7 | 08'06" | 00:40'59" |
| 8 | 07'26" | 00:48'25" |
| 9 | 05'13" | 00:53'38" |
| 10 | 05'55" | 00:59'33" |
| 11 | 09'31" | 01:09'04" |
| 12 | 07'24" | 01:16'28" |
| 13 | 05'40" | 01:22'08" |
| 14 | 04'58" | 01:27'06" |
| 15 | 05'13" | 01:32'19" |
| 16 | 05'18" | 01:37'37" |
| 17 | 05'57" | 01:43'34" |
| 18 | 04'57" | 01:48'31" |
| 19 | 05'04" | 01:53'35" |
| 20 | 05'14" | 01:58'49" |
| 21 | 04'43" | 02:03'32" |
| 21.1 | 05'36" | 02:04'11" |
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