27.2 km | 02:39:38 | 05:52/km日期: 2024-05-19 04:32 - 地點: 景美 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1633 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83.3
Pace: 06'38" / 05'27" / 05'33" / 05'36" / 05'36" / 05'43" / 05'55" / 05'49" / 05'42" / 05'48" / 05'37" / 05'43" / 05'39" / 05'38" / 05'43" / 05'38" / 05'38" / 05'41" / 05'40" / 05'47" / 08'15" / 05'47" / 05'44" / 05'44" / 05'45" / 05'54" / 06'33" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'11") | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'46" (+00'19") | 1000 / 20000 |
| 21 | | 08'15" (+02'48") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 1000 / 22000 |
| 23 | | 05'44" (+00'17") | 1000 / 23000 |
| 24 | | 05'43" (+00'16") | 1000 / 24000 |
| 25 | | 05'44" (+00'17") | 1000 / 25000 |
| 26 | | 05'53" (+00'26") | 1000 / 26000 |
| 27 | | 06'33" (+01'06") | 1000 / 27000 |
| 28 | | 07'32" (+02'05") | 185 / 27185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
367.48 km 
Saucony Triumph20 累積 :
572.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'27" | 00:12'05" |
| 3 | 05'33" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 05'55" | 00:40'28" |
| 8 | 05'49" | 00:46'17" |
| 9 | 05'42" | 00:51'59" |
| 10 | 05'48" | 00:57'47" |
| 11 | 05'37" | 01:03'24" |
| 12 | 05'43" | 01:09'07" |
| 13 | 05'39" | 01:14'46" |
| 14 | 05'38" | 01:20'24" |
| 15 | 05'43" | 01:26'07" |
| 16 | 05'38" | 01:31'45" |
| 17 | 05'38" | 01:37'23" |
| 18 | 05'41" | 01:43'04" |
| 19 | 05'40" | 01:48'44" |
| 20 | 05'47" | 01:54'31" |
| 21 | 08'15" | 02:02'46" |
| 22 | 05'47" | 02:08'33" |
| 23 | 05'44" | 02:14'17" |
| 24 | 05'44" | 02:20'01" |
| 25 | 05'45" | 02:25'46" |
| 26 | 05'54" | 02:31'40" |
| 27 | 06'33" | 02:38'13" |
| 27.2 | 00'05" | 02:38'14" |
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