21.1 km | 01:54:28 | 05:25/km日期: 2024-06-08 05:08 - 總爬升: 297 m - 平均心率: 167 - 卡路里: 1616 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91.5
Pace: 06'01" / 05'39" / 05'33" / 05'31" / 05'46" / 05'19" / 05'10" / 05'35" / 05'47" / 05'17" / 07'09" / 05'08" / 05'11" / 04'58" / 05'30" / 05'11" / 04'53" / 04'55" / 05'59" / 05'01" / 05'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 07'08" (+02'17") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'39") | 1000 / 15000 |
| 16 | | 05'11" (+00'20") | 1000 / 16000 |
| 17 | | 04'52" (+00'01") | 1000 / 17000 |
| 18 | | 04'51" | 820 / 17820 |
| 19 | | 05'13" (+00'22") | 1000 / 18820 |
| 20 | | 05'03" (+00'12") | 1000 / 19820 |
| 21 | | 05'09" (+00'18") | 1000 / 20820 |
| 22 | | 04'58" (+00'07") | 288 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 300.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'19" | 00:33'49" |
| 7 | 05'10" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'47" | 00:50'21" |
| 10 | 05'17" | 00:55'38" |
| 11 | 07'09" | 01:02'47" |
| 12 | 05'08" | 01:07'55" |
| 13 | 05'11" | 01:13'06" |
| 14 | 04'58" | 01:18'04" |
| 15 | 05'30" | 01:23'34" |
| 16 | 05'11" | 01:28'45" |
| 17 | 04'53" | 01:33'38" |
| 18 | 04'55" | 01:38'33" |
| 19 | 05'59" | 01:44'32" |
| 20 | 05'01" | 01:49'33" |
| 21 | 05'14" | 01:54'47" |
| 21.1 | 04'06" | 01:55'14" |
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