10.3 km | 00:58:51 | 05:42/km日期: 2016-08-03 20:08 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71%
Pace: 06'30" / 05'56" / 05'33" / 05'41" / 05'40" / 05'44" / 11'50" / 05'37" / 05'26" / 05'06" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'23") | 1000 / 1000 |
2 | | 05'55" (+00'49") | 1000 / 2000 |
3 | | 05'33" (+00'27") | 1000 / 3000 |
4 | | 05'40" (+00'34") | 1000 / 4000 |
5 | | 05'40" (+00'34") | 1000 / 5000 |
6 | | 05'43" (+00'37") | 1000 / 6000 |
7 | | 05'53" (+00'47") | 1000 / 7000 |
8 | | 05'36" (+00'30") | 1000 / 8000 |
9 | | 05'26" (+00'20") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'36" (+00'30") | 312 / 10312 |
8月累積里程 : 249.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'56" | 00:12'26" |
3 | 05'33" | 00:17'59" |
4 | 05'41" | 00:23'40" |
5 | 05'40" | 00:29'20" |
6 | 05'44" | 00:35'04" |
7 | 11'50" | 00:46'54" |
8 | 05'37" | 00:52'31" |
9 | 05'26" | 00:57'57" |
10 | 05'06" | 01:03'03" |
10.3 | 05'36" | 01:04'48" |